Space to breathe, then the next step.
Breathing Room is a calm, practical session for anyone who feels overloaded. I help you reduce the noise, identify what matters, and leave with a clear next action.
What it is
A bounded, one-off clarity session. Not counselling. Not therapy. Not a programme. You bring what’s heavy. I help make it thinkable again.
- Untangle a decision, a backlog, or a situation that keeps looping.
- Turn “too much” into a short list and an order of operations.
- Leave with a next step you can actually do.
What you get
Simple outputs, on purpose.
- A clear problem statement (what is really going on).
- 2–3 realistic options, with trade-offs.
- A single next step and a short plan for the following week.
Fast
Designed to create movement quickly, without drama.
Calm
A steadier view so good decisions become possible.
Practical
Concrete actions, not slogans.
Who it’s for
- Anyone carrying too much at once.
- People who feel stuck, overwhelmed, or unable to think clearly.
- Founders and owner-operators too, but also normal life situations: family, work, health, change.
- People who want a calmer view of their options and a sensible next step.
Who it’s not for
- Emergency situations or crisis support.
- Deep trauma processing or anything requiring regulated care.
- Someone looking for a counselling relationship.
If you’re in crisis or you need ongoing therapeutic support, I’ll signpost you to a relevant service. Your health and wellbeing matter more than any individual decision.
If you’re unsure, you can still reach out. If it’s not the right fit, I’ll say so plainly.
How it works
- Bring one thing. The decision, the mess, the bottleneck, the loop.
- We slow it down. Clarify what’s true, what’s assumed, what’s noise.
- Choose a next step. Something you can do within 24–48 hours.
If you want a second session later, that’s possible. I keep it simple: book one at a time.
Typical outcomes
- A clearer plan for the next 7 days.
- A calmer approach to a situation you’re carrying (work, family, health, change).
- A way to protect your energy while still moving forward.
- A cleaner decision when everything feels urgent.
Boundaries
Breathing Room is designed to be supportive without creating dependency. A few simple boundaries keep it clean.
- No “always available” support. Sessions are booked one at a time.
- Repeat sessions are possible if helpful, but the default is a single, bounded session.
- No emergency or out-of-hours expectations.
- Clear scope for each session, with permission to pause if it isn’t the right fit.
Book a session
If you’d like to book, email me with:
- What’s feeling heavy right now (2–5 sentences).
- What “better” would look like by the end of a session.
- Any time constraints for the next week.
Email: [email protected]
I’ll reply with a couple of time options and a payment link.
What you can expect
- A calm, focused conversation.
- Practical next steps, not slogans.
- Respect for your situation and constraints.
If you’re looking for a long-term coaching programme or crisis support, this won’t be the right fit.